Reflux1 is committed to helping you choose the best and safest options for coping with your GERD. To that end, we have developed this resource to provide the information you need to ensure your acid reflux does not impair your quality of life.
While antacids are generally thought to be a low-risk solution for unpleasant digestive symptoms, it is also important for patients to know that as with all medications, there are some potential risks associated with antacid use.
Diet & Nutrition Resources
Diet Adjustments Tired of suffering every time you eat? Consult Reflux1's diet & nutrition resources to identify those foods that trigger your symptoms.
Dining Out? Reflux1 provides the information you need to make wise choices when dining out.
Reflux Journal Keeping a record of what you've eaten when you experience symptoms is a great way to identify your personal triggers. Print out our diet journal now!
Managing Your Stress Stress takes an enormous toll on the human body and often is a trigger for uncomfortable GERD symptoms. Read more about how to manage your stress effectively.
Fighting Obesity If you're overweight and suffering from GERD, losing even 10% of your body weight can alleviate your symptoms.
Smoking: Quitting Will Help Did you know that smoking can aggravate your GERD symptoms by loosening your LES muscle? Read more about the effects of smoking and how quitting can help you!
Share Your Story With Other Users Talking about your condition with other Reflux1 users who have been through the same thing may help alleviate some of your fears or frustrations regarding your GERD symptoms. Reflux1 offers several opportunities to do this:
The information provided within this website is for educational purposes
only and is not a substitute for consultation with your physician or healthcare
provider. The opinions expressed herein are not necessarily those of the
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